PERSPECTIVE

024 : Avoiding Injury with Ross Stewart

Episode Summary

Simon & Gregg from Cinemate are talking to Ross Stewart from Improve Glasgow about how a more active approach to a fit lifestyle can help you avoid injury during a busy wedding season. As well as enable you to become more productive and maintain a happier healthier lifestyle.

Episode Notes

You're listening to Perspective || a podcast for wedding creatives, where Simon & Gregg sit down, often with a special guest and talk about their many years of experience in the wedding industry.

We're shifting gears in this episode as we have a guest who does not work in the wedding industry. Ross Stewart is one of the best personal trainers in Scotland with his own gym in Glasgow called Improve Glasgow.
During busy wedding season its easy to get carried away shooting weddings and not really looking after yourself. It can soon become apparent that you've put yourself and your body under too much strain and risk injury, compromising your work and well being.
In our conversation with Ross we will discuss how you can remain injury free as well as become more productive and maintain a happier healthier lifestyle.

Ross also has a gift for one listener, details for how to win this below and in the podcast.

Links Mentioned:

Books:

GIVEAWAY

Leave a comment on our Instagram post (on the 25th March, image below) with your goals for fitness for the year ahead and tag a friend for the chance to win £199 voucher for Improve Glasgow. Including an Introductory session, up to 12 personal training sessions, unlimited access to HIIT classes, 2 body composition scans, education help and support with nutrition and most importantly of all, results!
We'll choose a winner on 2nd April.

Follow Ross/ Improve Glasgow:

Follow Us:

cinematefilms.co.uk/podcast/

Send us a DM on Instagram or e-mail any questions to perspective@cinematefilms.co.uk

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